STOTT Pilates® Postural Analysis Review

STOTT Pilates® Postural Analysis Review



15 Jul 08:00 - 13:30 - Singapore
Pilatique Pilates Singapore

Route

This hands-on workshop, developed by the Merrithew Health and Fitness™ team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Learning Objectives:
1. Review the steps in conducting a formal postural analysis.
2. Learn how to identify muscular imbalances as they relate to faulty posture.
3. Practice locating bony landmarks and palpating structures.
4. Understand how postural issues play into exercise programming.




Specialty Track:
Post–Rehabilitation Conditioning

CECs: 0.2 STOTT PILATES


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STOTT Pilates® Anatomy Review

20 Oct 08:00 - 15:00 20 Oct 08:00 - 15:00 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
This lecture, developed by the Merrithew Health and Fitness team, is a review for those who already have functional anatomy knowledge. Topics include: basic biomechanics (levers...   More info

STOTT Pilates® Postural Analysis Review

21 Oct 08:00 - 13:30 21 Oct 08:00 - 13:30 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
This hands-on workshop, developed by the Merrithew Health and Fitness team, outlines the importance of postural analysis in programming STOTT PILATES workouts. Discuss the...   More info

STOTT Pilates® Intensive Reformer (IR)

22 Oct 13:00 - 18:30 22 Oct 13:00 - 18:30 - Singapore Singapore
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STOTT Pilates® Injuries and Special Populations (ISP)

03 Nov 08:00 - 02 Dec 15:00 03 Nov 08:00 - 02 Dec 15:00 - Singapore Singapore
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The STOTT PILATES Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients. Building on...   More info

STOTT Pilates® Rehab Matwork 2 (RM2)

16 Nov 14:00 - 18 Nov 21:00 16 Nov 14:00 - 18 Nov 21:00 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
Peripheral Joint Stabilization: Matwork RM2 Building on the biomechanical and stabilization principles learned in RM1, the RM2 module places emphasis on exercises designed to...   More info

STOTT Pilates® Advanced Cadillac, Chair and Barrel (ACCB)

08 Dec 08:00 - 09 Dec 15:00 08 Dec 08:00 - 09 Dec 15:00 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled...   More info

STOTT Pilates® Rehab Reformer 2 (RR2)

14 Dec 14:00 - 16 Dec 21:00 14 Dec 14:00 - 16 Dec 21:00 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
Peripheral Joint Stabilization: Reformer RR2 Building on the biomechanical and stabilization principles learned in RM1, this module will teach you exercises that are designed to...   More info


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