STOTT Pilates® Postural Analysis Review

STOTT Pilates® Postural Analysis Review



15 Jul 08:00 - 13:30 - Singapore
Pilatique Pilates Singapore

Route

This hands-on workshop, developed by the Merrithew Health and Fitness™ team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Learning Objectives:
1. Review the steps in conducting a formal postural analysis.
2. Learn how to identify muscular imbalances as they relate to faulty posture.
3. Practice locating bony landmarks and palpating structures.
4. Understand how postural issues play into exercise programming.




Specialty Track:
Post–Rehabilitation Conditioning

CECs: 0.2 STOTT PILATES


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