STOTT Pilates® Intensive Reformer (IR)

STOTT Pilates® Intensive Reformer (IR)



16 Jul 13:00 - 18:30 - Singapore
Pilatique Pilates Singapore

Route

Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.

What you will learn:

The STOTT PILATES Five Basic Principles
Essential, Intermediate, Power workouts
Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination



Effective communication and observational skills
Verbal cueing and imagery for performance enhancement and client motivation
Theory and practice of postural analysis
139 exercises plus modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Exercise layering related to effective program design
Workout composition for personal and group training

Dates:
2018 Jul 16 to 20, 23 to 27

Timing:
Monday to Friday - 1:00pm till 6:30pm (0.5 hour break)


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STOTT Pilates® Advanced Cadillac, Chair and Barrel (ACCB)

08 Dec 08:00 - 09 Dec 15:00 08 Dec 08:00 - 09 Dec 15:00 - Singapore Singapore
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STOTT Pilates® Rehab Reformer 2 (RR2)

14 Dec 14:00 - 16 Dec 21:00 14 Dec 14:00 - 16 Dec 21:00 - Singapore Singapore
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Peripheral Joint Stabilization: Reformer RR2 Building on the biomechanical and stabilization principles learned in RM1, this module will teach you exercises that are designed to...   More info


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