STOTT Pilates® Intensive Reformer (IR)

STOTT Pilates® Intensive Reformer (IR)



16 Jul 13:00 - 18:30 - Singapore
Pilatique Pilates Singapore

Route

Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.

What you will learn:

The STOTT PILATES Five Basic Principles
Essential, Intermediate, Power workouts
Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination



Effective communication and observational skills
Verbal cueing and imagery for performance enhancement and client motivation
Theory and practice of postural analysis
139 exercises plus modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Exercise layering related to effective program design
Workout composition for personal and group training

Dates:
2018 Jul 16 to 20, 23 to 27

Timing:
Monday to Friday - 1:00pm till 6:30pm (0.5 hour break)


STOTT Pilates® Rehab Reformer 1 (RR1)

05 Oct 14:00 - 07 Oct 15:30 05 Oct 14:00 - 07 Oct 15:30 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
Spinal, Pelvic & Scapular Stabilization: Reformer RR1 The RM1 module introduces the instructor to the biomechanical principles of STOTT PILATES and how they apply to modified...   More info

STOTT Pilates® Anatomy Review

20 Oct 08:00 - 15:00 20 Oct 08:00 - 15:00 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
This lecture, developed by the Merrithew Health and Fitness team, is a review for those who already have functional anatomy knowledge. Topics include: basic biomechanics (levers...   More info

STOTT Pilates® Postural Analysis Review

21 Oct 08:00 - 13:30 21 Oct 08:00 - 13:30 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
This hands-on workshop, developed by the Merrithew Health and Fitness team, outlines the importance of postural analysis in programming STOTT PILATES workouts. Discuss the...   More info

STOTT Pilates® Intensive Reformer (IR)

22 Oct 13:00 - 18:30 22 Oct 13:00 - 18:30 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training...   More info

STOTT Pilates® Injuries and Special Populations (ISP)

03 Nov 08:00 - 02 Dec 15:00 03 Nov 08:00 - 02 Dec 15:00 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
The STOTT PILATES Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients. Building on...   More info

STOTT Pilates® Rehab Matwork 2 (RM2)

16 Nov 14:00 - 18 Nov 21:00 16 Nov 14:00 - 18 Nov 21:00 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
Peripheral Joint Stabilization: Matwork RM2 Building on the biomechanical and stabilization principles learned in RM1, the RM2 module places emphasis on exercises designed to...   More info

STOTT Pilates® Advanced Cadillac, Chair and Barrel (ACCB)

08 Dec 08:00 - 09 Dec 15:00 08 Dec 08:00 - 09 Dec 15:00 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled...   More info

STOTT Pilates® Rehab Reformer 2 (RR2)

14 Dec 14:00 - 16 Dec 21:00 14 Dec 14:00 - 16 Dec 21:00 - Singapore Singapore
Pilatique Pilates Singapore Pilatique Pilates Singapore
Peripheral Joint Stabilization: Reformer RR2 Building on the biomechanical and stabilization principles learned in RM1, this module will teach you exercises that are designed to...   More info


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