Fundamentals of Battling Ropes

Fundamentals of Battling Ropes

20 Oct 09:00 - 17:00 - Singapore
FiT Singapore


The ‘Fundamentals of Battling Ropes Training’ is one of only two Battle Ropes Certifications courses on the planet. It is a comprehensive training system that will revolutionise your programs. It will generate excitement, incredible results and great interaction.

The Battling Ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.

The Battle Ropes are often mistaken as a one dimensional tool that is good for short intense bursts of activity through one plane of motion. This could not be further from the truth. Their versatility is one of the key features of the tool as there hundreds of exercises with their own unique function.

There are many different types of Battling Waves that can be performed in the 3 different planes of motion. There are specific techniques for anaerobic endurance, aerobic endurance and power. There are exercises that function in a single plane or multiple planes.

The key is understanding the system and methodology behind each technique. This course will teach you a system of progression so you can teach clients of varying levels and they can be suitably challenged. You will learn how to break each movement into phases and coach it step by step. The course not only covers many exercises in depth but it also teaches you how to create programs that get great results using the battling ropes. You will learn how to program for different parameters and levels of ability.

Battling Ropes are brilliant for groups and generating interaction between people. There are an array of great partner and group exercises that are a combination of wave, pulling and plyometric exercises. They are challenging, unique and enjoyable activities that will enhance your group sessions

© 2018 Siguez